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THE RASPBERRY COCOA SMOOTHIE
INGREDIENTS
1 cup frozen raspberries
½ avocado, pitted
½ large very ripe banana, sliced and frozen
3 TBL natural cocoa powder or raw cacao
big pinch (about ½ tsp) sea salt
1 ½ cups milk of choice (I use brown rice milk)
1 TBL chia seeds, optional
2-3 soft Medjool dates (can substitute 2-3 tsp honey)

+ Add everything to the blender and puree on high for a minute or two. You should arrive at a thick consistency—think slightly melted frozen yogurt. Taste and adjust to your liking, then pour into a glass and enjoy immediately. Bon appetit!

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