Why 1:1 Training?
The Women’s Transformation Studio, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different!
Which is why our highly individualised, specific to you, exercise and nutrition programs are the most effective methods for trying to get results quickly.
Ready for
Change?
Don't click if you're not ready
What's Your Secret?
Imagine what it feels like having people stare at you on the beach, enviously wishing they looked even half as good as you do. Imagine how it feels having friends so amazed by your TOTAL transformation they jealously ask…”What’s your secret?” Imagine complete strangers watching you shopping in the supermarket to see what you’re buying because they desperately want to know what you know. Imagine being able to play with your kids or grandkids without any pain, limitations or fear of hurting yourself. These are all things that can be achieved with our Specific Personal Training program. The truth is that Personal Training is not for everyone. It’s only for those who recognise life is far too short to spend “wishing” things were different. It’s only for those who really want to seize each day…beginning NOW…and transform not just their body, but their life. For those special people (maybe you?), I can promise that your experience with us is the most rewarding adventure, the most complete physical and emotional transformation of your life.
REAL WOMEN REAL RESULTS
Maria Z
I was afraid of exercise and was addicted to processed foods....
Deb H
This isn't just your ordinary gym. You know the gym's where you turn up (when you can be bothered) run on a treadmill or use a x-trainer for half an hour before doing a non descript and not very inter...
Renee
I lost 9kgs and 17cm around waist. I was happy, more confident and had so much energy again...
Cassie
I’m a wife & working mum of 3 children under 5yrs and in January 2014 made the decision to lose the baby weight and get back into shape! To date I have lost 15kg and gained more tone & muscle defini...
