If you’ve been reading more and more about the concept of ‘clean eating’ and have decided that it’s time that you gave this a try, you might be wondering how to go about implementing this principle in your diet plan.
The great news is that clean eating doesn’t have to be that challenging as long as you keep a few important factors in mind.
Some people attempt to do a complete overhaul of their diet plan, which more than anything often just leads them to feel very overwhelmed and unable to stay on course.
Let’s walk you through the steps that you should take to start jumping on the clean eating bandwagon.
Eliminate All Sugary Drinks And Snacks
The very first step that you should take if you want to start eating cleaner is to eliminate all sugary drinks as well as snacks from your diet.
Soda is one of the biggest culprits in many people’s diet plan and this simply has to go.
In addition to that, cut out all candy bars, chips, candy, puddings, cookies, cakes, and anything else that is clearly very sugary and will not do your body good.
Removed All Packaged Foods From Your Diet
Next, once you have that under control, the second step to take is to remove all the packaged foods from your diet plan. Packaged foods are very processed as well and will be full of flours, sugars, and other non-natural ingredients that will place excess stress on your digestive system.
If it comes in a package with a long list of ingredients, that food needs to get the boot from your diet plan.
Zero In On Condiments And Sauces
The third thing that you need to look at when you decide to learn how to eat clean is to zero in on condiments and sauces.
This is one area where some people tend to overlook, but will also cause some serious issues if you aren’t careful.
The calories and sugar found in condiments and sauces can be pretty significant, so if you aren’t watching out for this, you’re going to be taking in more than you need.
Make sure that you have a very close look at any you’re using and cut out the bad ones.
Vinegars, broths, salsas, mustards, and home made salad dressings will be your safest bets.
Focus On Produce And Protein
Finally, the last thing that you should be doing is to focus on taking in as much protein and fresh produce as possible. These are the true definition of clean eating as they are foods in their most natural state.
If you can focus your diet around these, you will be sure to be on the way to some great results.
Then to these add some wholesome grains such as brown rice, quinoa, barley, and oatmeal and some healthy fats such as nuts, olive oil, coconut, fatty fish, as well as avocados.
If you can structure your diet this way, you will then be full-fledged clean eating.
Now, that wasn’t as hard as you once thought, was it?