• 1 cup unsweetened coconut milk
  • 1 banana, peeled
  • 1 orange, peeled
  • 2 cups fresh spinach
  • 1½ cups frozen pineapple
  • 2 tsp chia seeds, optional


  1. Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).
  2. Blend until smooth and transfer into two tall glasses.

Leave a Reply

Your email address will not be published. Required fields are marked *