Yield: 6 servings


  • 5 lbs skinless & boneless chicken breasts or thighs, cut into 1″ cubes
  • 2 lbs green beans, trimmed and cut into 2″ pieces
  • 2 tbsp avocado or coconut oil, divided
  • 25 oz jar tomato sauce with basil*
  • 6 oz can tomato paste
  • 2 tbsp parsley, finely chopped**


  1. Preheat large skillet or dutch oven on low – medium heat, add 1 tbsp oil and swirl to coat. Add chicken, cover and cook until cooked through, stirring occasionally. Depends which chicken part you use. Cut with a knife to check for clear running juices. Transfer to a bowl and set aside.
  2. Add remaining 1 tbsp of oil, swirl to coat the skillet and add green beans. Cover and cook for about 10 minutes, stirring occasionally. Add chicken, tomato sauce and paste; stir to combine. Cover and cook for 5 more minutes. Remove from heat and let stand another 5 minutes. Adjust salt to taste if necessary and sprinkle with parsley. Serve hot with boiled potatoes, brown rice, quinoa or kale.


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