Fresh Apple Smoothie

Ingredients:

1 Cup – Strong Brewed Coffee

1 – Banana

1/4 Cup – Rolled Oats

1 Tablespoon – Cocoa Powder

1 Tablespoon – Flaxseed Meal

1/8 Teaspoon – Ground Cinnamon

1 Cup – Milk

1 Teaspoon – Honey

Directions:

Remove the white skin of ice apple and chop them into small pieces.

Blend all the ingredients together until smooth.

Add some ice cubes and serve chilled.