Four Tips To Help Keep The Weight Off For Good
So you’ve just managed to lose some weight and are feeling great about yourself. You’re excited to be in this new body and looking forward to all the new clothes you can wear, not to mention this new sense of self-confidence you’ve never felt before.
But, in the back of your mind, you may have this nagging doubt about whether you will be able to keep the weight off for good. You’ve heard that most people do put the weight back on that they’ve lost, so you know that you need a game plan going in.
What are some of the best ways to keep the weight off for good? Here are some important tips to know.
Weigh Yourself Regularly, But Not Obsessively
First, make sure that you are weighing yourself regularly, but not obsessively. The last thing that you want to be doing is weighing yourself each and every day and obsessing over a one or two pound water weight fluctuation.
That said, if you don’t weigh yourself for weeks on end, you may one day step on the scale to get a very unpleasant surprise. Keep tabs on your weight and if you are constantly creeping up, take action immediately.
Remember that it’s far easier to lose a couple pounds than it is to lose 10-20 that you’ve put back on.
Plan Your Approach
Next, be sure that you plan your approach. Basically, you have two ways to go about weight control. You can either eat moderately each and every day, making sure that you don’t indulge too much at any point, or you can cut back slightly throughout the week and allow more flexibility and freedom on the weekend.
If you are someone who does like to eat out on the weekends and just relax a bit on your diet, the second approach will likely work better or you. By doing so, you can eat without guilt and still prevent yourself from seeing unwanted weight gain.
Don’t Stop Exercising
Also be sure that you don’t stop exercising. Exercise is a great way to boost your metabolic rate and will help ensure that you are maintaining lean muscle mass.
Plus, it can give you some extra calorie burn each day you do it so that you don’t have to be quite as strict with your diet plan. Those who maintain an exercise program after losing weight are almost always more likely to keep that weight off.
Experiment With New Recipes
Finally, start experimenting with new recipes regularly. Try new foods and don’t let yourself get bored. Boredom is one of the biggest reasons that people tend to fall off their diet plan.
If you are eating the same thing daily, it will only be so long before you turn to foods you shouldn’t be consuming.
So there you have some fast and helpful tips on how you can maintain the weight loss you’ve experienced, while still enjoying that new body.