Nonstick cooking spray
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano
Heat a small frypan over medium heat. Coat the pan with nonstick cooking spray.
In a bowl, crack one egg and mix well with a fork.
Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
Let cook 30 seconds. (Sprinkle with seasonings if desired)
Carefully flip with a large spatula and let cook another 30 seconds.
Remove from pan and repeat with as many eggs as desired.
Let egg wraps cool slightly (or fully), Fill with turkey, avocado, low fat cheese, hummus, or vegetables. Roll and serve warm or cold.