Creamy Chia Seed Pudding


  • 1 C almond, coconut or rice milk
  • 1 C plain Greek yogurt
  • 2 Tbsp pure maple syrup, or honey
  • 1 tsp vanilla
  • ⅛ tsp salt
  • ¼ C chia seeds
  • Fruit, fresh or frozen (I love berries, bananas, pineapple or mango in it)
  • Almonds or granola for topping


  1. Mix milk, yogurt, sweetener, vanilla and salt until just blended.
  2. Whisk in the chia seeds.
  3. Let stand for 30 minutes. Stir to distribute the seeds. Cover and refrigerate overnight.
  4. In the morning top with fruit, almonds, etc. and serve.  You can even drizzle more honey or maple syrup on individual servings if you want it a little sweeter.

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