Recipes

Ingredients 4 bananas 1/3 cup (75g) cottage cheese 2 tbsp. flour 1 egg ½ tsp baking powder 1 tsp cinnamon pinch of salt 1 tbsp. coconut oil ¼ cu…

Ingredients4 oz. (115g) spinach, frozen2 eggs½ avocado2 tbsp. cottage cheese1/8 cup (15g) walnuts1 tsp. coconut oil1 tbsp. lemon juicesalt and pep…

Ingredients•½ cup (85g) quinoa•2 medium carrots, grated•1 medium zucchini, grated•5 eggs•300g cherry tomatoes•4 sprigs basil, finely c…

Instead of tortillas, use eggs to create high protein wraps.Ingredients:Nonstick cooking spray1 EggOptional seasonings: salt, pepper, paprika, cayen…

Ingredients 1 tbl avocado oil 1 onion, diced 4 capsicums, diced (about 4 cups) 4 cups chicken or vegetable broth 2 cups leftover mashed or baked swe…

Ingredients6 cups frozen riced cauliflower4½ tbsp avocado oil, divided3/4 tsp sea salt, divided1/4 tsp + pinch ground black pepper2 tbsp coconut ami…

Ingredients1/2 cup (100g) buckwheat, soaked in water overnight, drained2 bunches baby (Dutch) carrots, tops trimmed1/4 cup (60ml) coconut oil, melted…

IngredientsBeef Stir Fry Sauce:1/4 cup soy sauce2 tbsp maple syrup or honey1 tbsp cornstarch5 garlic cloves, grated1 inch ginger, grated1 tsp saltGro…