Recipes

Instead of tortillas, use eggs to create high protein wraps.Ingredients:Nonstick cooking spray1 EggOptional seasonings: salt, pepper, paprika, cayen…

Ingredients 1 tbl avocado oil 1 onion, diced 4 capsicums, diced (about 4 cups) 4 cups chicken or vegetable broth 2 cups leftover mashed or baked swe…

Ingredients6 cups frozen riced cauliflower4½ tbsp avocado oil, divided3/4 tsp sea salt, divided1/4 tsp + pinch ground black pepper2 tbsp coconut ami…

Ingredients1/2 cup (100g) buckwheat, soaked in water overnight, drained2 bunches baby (Dutch) carrots, tops trimmed1/4 cup (60ml) coconut oil, melted…

IngredientsBeef Stir Fry Sauce:1/4 cup soy sauce2 tbsp maple syrup or honey1 tbsp cornstarch5 garlic cloves, grated1 inch ginger, grated1 tsp saltGro…

Ingredients:2x 450g chicken breasts, chopped into small chunks450g fresh asparagus2 tsp. coconut oil 2 cloves garlic, chopped1 tsp. dried thyme1/4 c…

Ingredients1 tablespoon olive oil400g skinless chicken breast fillets, diced1 medium brown onion, finely chopped2 celery stalks, finely chopped2 garl…

Ingredients1 medium onion, chopped2 celery stalks, chopped2 garlic cloves, chopped500g beetroot, peeled, chopped1 Royal Gala apple ,peeled, chopped3c…