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Ingredients1 1/2 cups medium-grain brown rice 3 green onions 2 teaspoons Massel vegetable stock powder 1/3 cup Massel vegetable liquid stock 2 tables…

  Ingredients4 (x 275g each) Sebago Potatoes or Sweet Potato 2/3 cup Vaalia Probiotic Yoghurt Natural 2 teaspoons Dijon mustard 2 teaspoons appl…

  Ingredients 1/2 cup 1% cottage cheese1 pitted medjool date, soaked in hot water for 5 minutes1 teaspoon vanilla bean paste (you can substitute…

  Ingredients1½ cups mixed frozen peach, pineapple, and mangojuice of 1 whole, large lemon2 tablespoons white chia seeds¾ cup unsweetened almond o…

  Ingredients1 tablespoon coconut oil1 small onion thinly sliced1 large carrot sliced2 cloves garlic minced3 tablespoons Thai red curry paste1 t…

  Ingredients1 tablespoon coconut oil1 small onion thinly sliced1 large carrot sliced2 cloves garlic minced3 tablespoons Thai red curry paste1 table…

INGREDIENTS 450g 8 thin sliced centre cut boneless pork chops 3/4 tsp of McCormick Montreal Chicken Seasoning 1 small, 170g zucchini, ends tri…

Ingredients in each packet (adjust to your liking):1/2 cup fresh green grapes (organic preferred)1/2 small banana, chopped1/2 kiwi, chopped3 pieces h…