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Blueberry-Pineapple Protein Shake

Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories)

Why we love it:

  • The protein and carbs in milk help repair muscles and replenish cells’ energy stores after a workout. Eat dairy within 45 minutes of exercising, when the recovery process is at its peak.
  • Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.

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