f7cfb5d9cdec58539eb5f290f1f9c5e6

 

Blueberry Oatmeal Smoothie

This thick smoothie is delicious, and very filling. You can play around with the ingredients and quantities to make your own signature drink.

Serves: 1 large smoothie
Ingredients
1 cup almond milk or cow’s milk
¼ cup regular oats
¼ tsp vanilla extract
1 tsp maple syrup
½ cup bluberries
1 tsp ground flax
Ice cubes
Homemade granola for topping, optional

Instructions
1. Pour the almond milk into a bowl. Add the oats and allow them to soak for 5¬10 minutes.
2. Pour the oat mixture into a blender, and add all of the other ingredients except the granola.
3. Blend until smooth, and top with granola if desired.
4. This smoothie has the best flavour when consumed immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *