• 3/4cup whole barley
  • 1/2cup finely diced carrots
  • 1celery stalk finely diced
  • 1onion finely diced
  • 1tomato finely diced
  • 2-3cloves garlic finely chopped
  • 2cups chicken stock (or vegetable stock if vegan)
  • 3cups water
  • 1tsp finely chopped ginger
  • 1tbsp avocado oil or cooking oil
  • 1tsp dried thyme
  • 1/4cup chopped spring onions
  • salt and pepper



  1. Heat oil in a large pot on medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
  2. Add onions and saute until lightly golden brown for about a min. or two
  3. Add all the remaining ingredients except spring onions and let it boil.
  4. Simmer on low heat for about 20-30 min. or until the barley is tender
  5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup

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