Its a 6 week transformation challenge unlike anything you've ever tried in the past. It's guaranteed to work for you. There's no dieting, no crazy training techniques and no gimmicks. Because that stuff doesn't work and can damage your body.
The 6 week challenge is designed specifically for Women aged 25-55 want to make a life style change quickly, safely and naturally. Whether your a beginner or currently training but not getting the results you want. And your ready to fully commit to yourself and to our proven program.
4 x PT Sessions p/w Burn the maximum number of calories, boost your metabolism, melt body fat and tone your body faster than you thought possible!
Fortnightly Check Ins To keep you motivated And On track To Getting Sexy In Six Weeks
Custom Meal Plan Training hard is only part of the story, learn how to match the correct nutrition to the training to boost Your Metabolism And Burn Fat 24/7.
Support & Accountability The magic of coaching from proven experts, with an unmatched track record of success here in Adelaide
This isn't just your ordinary gym. You know the gym's where you turn up when you can be bothered, run on a treadmill or use a x-trainer for half an hour before doing a non descript and not very interesting class. Its not one of those gyms where they don't know your name, or your personal story, and where you end up just paying fees while your attendance rate slowly diminishes. This is that gym. The one you hoped you'd find. Where everybody knows your name, and encourages you on your journey. Its a place that teaches you how to make the lifestyle changes you've been needing to. That encourages you, that supports and motivates you to get fit, to get stronger & to stay fit & to love working out. This is that gym!
Before I started training with Dale u didn't know what healthy lifestyle is. I was afraid of exercise and was addicted to processed foods. Before joining WTS I had no idea how to eat properly or exercise . I have learnt so much and will be forever grateful for the knowledge I have been given by my amazing trainers at WTS, who are also continually supporting me through my journey . I feel energetic and happy in my own body. I'm so motivated by my trainers to be healthier and better every day. Thank you for your support and encouragement!
Before I started at women's transformation studio I was always tired! Im a mum of three children and I am busy with work however I was unable to put my tiredness down to just being busy. It was that truly deep tired where my body was just struggling and I was trying to live on coffee alone most days. I was always scared of going to the gym and would find a treadmill for a walk and leave! Now I am over 15kgs lighter and stronger than I have ever been. My husband told me he thinks he has never seen me with muscles and looking fit! I now feed my body clean whole foods and don't skip meals. I no longer feel tired, I feel more confident. I don't feel weak, I feel strong!! The results have been amazing and in such a short time. I have even purchased a bikini for a holiday! This is something I have not done for over 8 years!!!