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I lost 9kgs and 17cm around waist. I was happy, more confident and had so much energy again...

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I’m a wife & working mum of 3 children under 5yrs and in January 2014 made the decision to lose the baby weight and get back into shape! To date I have lost 15kg and gained more tone & muscle defini...

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This isn't just your ordinary gym. You know the gym's where you turn up (when you can be bothered) run on a treadmill or use a x-trainer for half an hour before doing a non descript and not very inter...


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5 Biggest Mistakes Women Make When Trying To Lose Weight

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5 Biggest Mistakes Women Make When Trying To Lose Weight

Top Womens Fitness Coach Reveals Insider Secrets On How To Get Absolutely Shredded

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